What: A dairy-free diet contains no cheese, cream cheese, milk, butter, whey, casein, sour cream ice cream or any foods that contain any of these ingredients. Most of the people who follow the dairy-free diet are usually allergic to dairy products. Like a few people who are sensitive to lactose (milk sugar) which also needs to avoid all dairy product. This diet is usually taken on, if people want to lose weight, as all dairy products have a huge amount of fat.
Where: Dairy free diets are common in almost, all over the world for people who are cautious about their weight. When how long: A dairy free diet, is told to be very effective, a maximum of 10 days is recommended.
How: To successfully take a dairy free diet, it is compulsory to avoid all dairy products, in the process do not consume any dairy products, and don’t add any milk, butter or cheese to your food.
Why: This diet is usually taken, on to lose weight since dairy products contain a lot of fat.
Benefits and negatives of a Dairy free diet? The consequences of diet are that it can sometimes stop you from absorbing any iron; it can cause blood loss, milk can also stimulate your cancer cells. The benefits of having dairy products, that it contains almost all the nutrients that a child needs, it can reduce the chance of a heart attack, it helps you grow a tall.
To avoid milk products: ask about ingredients at restaurants and others’ homes, read food labels. A dairy free diet would consist of any foods except for milk and its products like cheese, butter, yoghurt, ice cream etc. The consequences of this diet would that you wouldn’t get much calcium because milk products are the home source of calcium. Although you can get tablets but it is bad to take these all the time.
Other foods high in Calcium:There are other foods which contain calcium but it is a lot harder to ensure you have enough calcium from these other foods like the top 15:Broccoli, Sesame Seeds, Spinach, Collard Greens, Blackstrap Molasses, Kelp, Tahini, Swiss chard, Kale, Brazil Nuts, Celery, Almonds, Papaya, Flax Seeds and Oranges. People choose to take this diet because there are many benefits such as.... Anti- diarrheal effects, protection against infections, reduced risk of colon cancer, immune enchantment, reduced symptoms of Irritable Bowel Syndrome, Anti-Inflammatory Effects and Prevention of Allergic Reactions. Also some people choose to take this diet because some people just don't like to eat products that come from cows. almost like vegetarians in a way that they don't want to hurt the cows (or other animals that get there produce harvested) Dairy Free Sausage Bites Recipe
The sauages worked out great and they were delicious and very easy to make.
Dairy Free BANANA COCONUT BREAD:
Ingredients (serves 8)
2 eggs
200g vanilla soy yoghurt
1/4 cup olive oil
2 1/2 cups plain flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 cup caster sugar
150g shredded coconut
2 over-ripe bananas, mashed (see note)
Method
Preheat oven to 180°C. Grease a 7cm-deep, 10cm x 21cm (base) loaf pan. Line base and sides with baking paper, allowing a 2cm overhang at both long ends.
Whisk eggs, yoghurt and oil in a bowl. Set aside.
Sift flour, baking powder and cinnamon into a large bowl. Stir in sugar and coconut. Make a well in centre. Add egg mixture. Stir until just combined. Fold in mashed banana until smooth.
Spoon mixture into prepared pan. Smooth surface.
Bake for 1 hour to 1 hour 15 minutes or until a skewer inserted into the centre comes out clean.
Stand loaf in pan for 5 minutes. Lift out onto a wire rack to cool completely.
Reflection on Coconut Banana Bread: The recipe was easy to follow and very easy to make, the only bad thing was waiting an hour for it to cook. It is also very hard to find soy yoghurt in Thailand : ( but i am sure if you search in the right place you will find some.
What: A dairy-free diet contains no cheese, cream cheese, milk, butter, whey, casein, sour cream ice cream or any foods that contain any of these ingredients. Most of the people who follow the dairy-free diet are usually allergic to dairy products. Like a few people who are sensitive to lactose (milk sugar) which also needs to avoid all dairy product.
This diet is usually taken on, if people want to lose weight, as all dairy products have a huge amount of fat.
Where: Dairy free diets are common in almost, all over the world for people who are cautious about their weight.
When how long: A dairy free diet, is told to be very effective, a maximum of 10 days is recommended.
How: To successfully take a dairy free diet, it is compulsory to avoid all dairy products, in the process do not consume any dairy products, and don’t add any milk, butter or cheese to your food.
Why: This diet is usually taken, on to lose weight since dairy products contain a lot of fat.
Benefits and negatives of a Dairy free diet?
The consequences of diet are that it can sometimes stop you from absorbing any iron; it can cause blood loss, milk can also stimulate your cancer cells. The benefits of having dairy products, that it contains almost all the nutrients that a child needs, it can reduce the chance of a heart attack, it helps you grow a tall.
To avoid milk products: ask about ingredients at restaurants and others’ homes, read food labels.
A dairy free diet would consist of any foods except for milk and its products like cheese, butter, yoghurt, ice cream etc.
The consequences of this diet would that you wouldn’t get much calcium because milk products are the home source of calcium. Although you can get tablets but it is bad to take these all the time.
Other foods high in Calcium:There are other foods which contain calcium but it is a lot harder to ensure you have enough calcium from these other foods like the top 15:Broccoli, Sesame Seeds, Spinach, Collard Greens, Blackstrap Molasses, Kelp, Tahini, Swiss chard, Kale, Brazil Nuts, Celery, Almonds, Papaya, Flax Seeds and Oranges.
People choose to take this diet because there are many benefits such as.... Anti- diarrheal effects, protection against infections, reduced risk of colon cancer, immune enchantment, reduced symptoms of Irritable Bowel Syndrome, Anti-Inflammatory Effects and Prevention of Allergic Reactions. Also some people choose to take this diet because some people just don't like to eat products that come from cows. almost like vegetarians in a way that they don't want to hurt the cows (or other animals that get there produce harvested)
Dairy Free Sausage Bites Recipe
- 1 Pack (230g) margarine based **Puff Pastry**
- 6 Sausages
- 1 Egg, beaten
MethodClick on this powerpoint, to see a step by step guide for the sausage bites with pictures
Sausage bite Reflection
The sauages worked out great and they were delicious and very easy to make.
Dairy Free BANANA COCONUT BREAD:
Ingredients (serves 8)
- 2 eggs
- 200g vanilla soy yoghurt
- 1/4 cup olive oil
- 2 1/2 cups plain flour
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1 cup caster sugar
- 150g shredded coconut
- 2 over-ripe bananas, mashed (see note)
Method- Preheat oven to 180°C. Grease a 7cm-deep, 10cm x 21cm (base) loaf pan. Line base and sides with baking paper, allowing a 2cm overhang at both long ends.
- Whisk eggs, yoghurt and oil in a bowl. Set aside.
- Sift flour, baking powder and cinnamon into a large bowl. Stir in sugar and coconut. Make a well in centre. Add egg mixture. Stir until just combined. Fold in mashed banana until smooth.
- Spoon mixture into prepared pan. Smooth surface.
- Bake for 1 hour to 1 hour 15 minutes or until a skewer inserted into the centre comes out clean.
- Stand loaf in pan for 5 minutes. Lift out onto a wire rack to cool completely.
NotesHere is a link to the dairy free banana coconut bread recipe!
http://www.taste.com.au/recipes/18228/coconut+banana+bread
Click on this powerpoint, to see a step by step guide for the banana bread with pictures
Reflection on Coconut Banana Bread:
The recipe was easy to follow and very easy to make, the only bad thing was waiting an hour for it to cook. It is also
very hard to find soy yoghurt in Thailand : ( but i am sure if you search in the right place you will find some.
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