Athletic

**Definition**
Athletic diets contain lots of protein to last them the duration of there sport.

**Why do people follow this diet?[[image:Pills.jpg align="right"]]**
For athletes to get the most out of their diet to prepare for there sports(Health) beefs up your muscle and Stamina (Body Image)

**Foods that can/can't be eaten**
Eat: Oatmeal, Juice, Protein shakes, Cookies, Red Meats

**Benefits and constraints**
That you will prepared for a tough game or training.

Target audience: Athletes and others from around the NIST community What is the situation: There are many people in the NIST community that want to have an athletic diet but don't know what you need to have in the diet. Brief: The problem is that people are not aware of how to have an athletic diet and what foods are involved. Our audience is the whole NIST community especially the high school students that play sports. We can solve this problem by showing people our wiki/blog to show them what a real athletic diet looks like. []

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